The Four Pillars

At Guided Leadership Group (GLG), we have recognized and consolidated the importance of stabilizing your life-structures by developing what we call the Four Pillars – Mind, Body, Spirit, and Soul.


Find your rhythm, create balance, and succeed.

Mind – Intelligence / Imagination

Both cognitive and emotional intelligence help us navigate our world. When we develop practices to keep ourselves mindful, we open up avenues for deep understanding, fresh ideas, and new insights. Our imagination comes alive and we are more attentive and responsive to the present moment. Understanding and mastering awareness and contemplative thought positively impacts emotional and physical well-being.

Benefits

  • Improves ability to cope with stress, anxiety, & depression
  • Provides greater life satisfaction and happiness
  • Increases productivity and improves work performance
  • Enhances decision-making and problem-solving skills
  • Improves memory and concentration
Body – Health / Wellness

Movement and nutrition, including diet, exercise, hydration, supplementation, good oral hygiene, and time in nature, are essential to a happy, fulfilling life and physical well-being. At GLG, we teach you how even small changes to your lifestyle can profoundly impact your energy, stamina, focus, and overall success.

Benefits

  • Reduce the risk of developing chronic health problems, such as heart disease, high blood pressure, and obesity
  • Increase energy and ability to manage day to day activities of life
  • Improve confidence
  • Decrease inflammation and pain
  • Develop better rest, rejuvenation, and sleep patterns
  • Gain additional flexibility, strength, and stamina
Spirit – Creativity / Inspiration

Meditation and breathwork are powerful tools when taught and used correctly, help improve your overall health and well-being. GLG teaches how, through meditation and mindfulness, you can reduce stress and anxiety, improve sleep, increase focus and concentration, and improve creativity.

Benefits

  • Present Moment Awareness (PMA)
  • Connection to your intuition and guidance
  • Creative inspiration
  • Stress reduction
  • Peace and tranquility
Soul – Communication / Connection

All Human beings possess the inherent desire to connect and belong. At GLG, we recognize the importance of active listening and affirmative conversation in our interactions with family, friends, partners, and collaborators. When we take the time to prioritize our relationships and learn to actively participate in enriching communication, we become better spouses, parents, caregivers, and leaders. At GLG, we teach how the soul is an attractive force, enabling us to be totally present, focused, make decisions, solve problems, and create the connections we desire in business and life.

Benefits

  • Deeper connection and communication
  • Better empathy and compassion
  • Effective communication techniques
  • Successful time management
  • Guidance prioritizing life’s responsibilities – work/life balance

We share what we learn, what we practice and how to execute.

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